عناية بالأظافر

Always moisturize: Use special moisturizers for nails and the skin around them. Healthy nutrition: Eat a balanced diet rich in vitamins and minerals. Regular trimming: Trim your nails straight across to prevent breakage. Protection from chemicals: Use gloves when handling detergents. Avoid nail biting: A bad habit that harms nail health. Treatment of problems: Consult a doctor if any abnormal changes appear.